Vitamins to increase masculine power can be found in a daily diet that should consist of seasonal and nutritious ingredients.When sexual problems appear as a result of the aging process, severe stress or unhealthy lifestyle, you should turn to food additives.What vitamins for men's power help restore sexual health?
According to Canadian researchers, a diet rich in selenium, zinc and group B vitamins has a major impact on the amount and quality of sperm work, mobility, concentration and progressive movement, and therefore, men planning offspring or have problems with power should pay particular attention to lost vitamins and minerals.
Micro and macro elements, especially important for the sexual condition of men and their fertility, should enter the body along with beneficial nutrition.Doctors recommend dietary supplements for patients over 45 years.However, there are exceptions.The deficit can be supplemented by synthetic remedies, if a person directs a very tense lifestyle, undergoing constant stress, is very physically active, recovered after a long illness.
In a vitamin complex for power, men should be present:
- Vitamins A, D, E, C;
- B vitamins;
- Coenzyme Q10;
- folic acid;
- zinc;
- selenium;
- iron;
- magnesium.
Of course, vitamins and minerals for potential are not substitutes for known tablets, therefore, they will not work immediately.Their beneficial effect on libido can be seen with systematic and long -term use.You just need a little patience to see their useful effect throughout the body, and not just on power.
Vitamin A, l-arginine, zinc, selenium
Vitamin A is needed for proper reproduction.Its absence not only weakens genetic material, but also adversely affects the production of male sex hormones.Rich vitamins are fish, eggs, dairy products and green vegetables.
In a complex of vitamins and minerals for power, there is L-arginine, which increases sperm mobility and increases lifting.Zinc is needed to maintain every person's sexual activity.But selenium is involved in the processes of sperm formation and maturity.
Vitamin D for power to men
According to some studies, the lack of this vitamin increases the risk of erectile dysfunction to 40% and is the cause of a decrease in testosterone production.Moreover, vitamin D deficiency leads to an increase in the production of free radicals, which reduce the amount of nitrogen oxide.The latter, as you know, is necessary for the lifting process to pass smoothly.Moreover, vitamin D deficiency increases the risk of prostate cancer and adversely affects heart function.
Where to look for vitamin D?First of all, it is produced in the body under the influence of ultraviolet rays.According to Swiss scientists who studied the influence of the Sun on men, stronger sex has the highest level of testosterone in August, the most sunny month of the year.Therefore, in the other months, especially in the fall and winter, they should receive vitamin D additives and rich products.We are talking about sea fish (especially Norwegian Merlucin), eggs, dairy products.
B vitamins for male power
Vitamins B1 (Thiamine), B2, (Riboflavin) and B3 (niacin) are also good natural additives for power.Tiamin stimulates the production of sex hormones, so its lack can lead to infertility and testicular dysfunction.Thanks to the optimal amount of riboflavin, nerve impulses are transmitted correctly for elevation.Niacin takes care of the condition of the blood vessels and the correct functioning of the nervous system.
Most vitamin B1 are included in whole grains, asparagus, peas, beans, nuts, fish, liver and pig.Wealthy vitamins B2 are low cheese, milk, liver, almonds, broccoli, bananas, whole grains.A lot of vitamin B3 in nuts, whole grains, fish, lean meat and dairy products.
Vitamins C for power to men
Low vitamin C levels can cause male infertility, as its absence adversely affects the genetic material of the sperm, causing damage to their DNA.The largest amount of vitamin C contains foods such as parsley, pepper, Brussels cabbage, broccoli, cabbage, carrots, beets, potatoes, roses, spinach, chicory, radish, apple, pear, plums, salad leaves, tomatoes, wrangers, wraps, kiwi, wanders,Kiwi, Kiva, Kiva, Grapefruit, lemon, oranges, gooseberry, raspberry, bananas.
Vitamin E and male health
To provide a good synthesis of sex hormones, remember products that are rich in vitamin E. Due to its antioxidant properties, it helps maintain a man's youth and health.Vitamin E contributes to better absorption of B vitamins, as well as A and C, selenium, phosphorus, unsaturated fatty acids.
The daily dose of vitamin E depends on the age and gender of the person.For men, this is 10 mg, and for the elderly older than 75 years-20-50 mg.Symptoms of vitamin E deficiency are mainly found in patients with impaired fat absorption process, as well as with cystic fibrosis and celicia.
Vitamin E is found in nuts, grains, fatty fish, butter.However, most of all in a hazelnut, sunflower seeds, pumpkin seeds and tonsils.
Ideally, all vitamins and minerals should enter the body from a daily diet.Only after you have reached the age of 45, is it recommended to recharge the lack of ready -made vitamins and minerals for men.
Synthetic vitamins can be used earlier, if a person undergoes severe stress, the recovery period passes, faces very strong physical effort.However, it should be remembered that when choosing drugs, you should always carefully control their composition.Ready -made, correctly compiled complexes act better than individual vitamins.